White Beans with Rosemary and Garlic - Chi Living

White Beans with Rosemary and Garlic

White Beans with Rosemary and Garlic

Dried beans are extremely economical, and a great source of energy. This hearty, simple meal consists of white beans and flavorful seasonings.

Ingredients Amount
Dried white beans (Cannellini, White Runner, Great Northern, Navy, etc.) 1 Cup
Salt To taste
Olive oil 1/4 Cup
Garlic cloves 4, coarsely chopped
Rosemary 1 Tsp, coarsely chopped


Soak beans overnight in 4 cups water. Drain and transfer to a heavy pot. Add water to cover by 2 inches. Bring to a boil. Lower the heat and skim off any foam. Simmer gently for 2 hours or so, until the beans are tender. Add more water if necessary during the cooking. Salt to taste.

In a heavy-bottomed saucepan or skillet, warm olive oil over low heat. Add garlic and rosemary. Cook just until the garlic is soft, about 2 minutes. Stir into the beans, taste for salt, and adjust as needed. Let the dish sit for a few minutes before serving to allow the flavors to marry.

Leaves of either sage or winter or summer savory are delicious substitutes for rosemary.

From The Art of Simple Food by Alice Waters
Clarkson Potter / Publishers
copyright 2007





ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.


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