No Bake Pumpkin Tarts - Chi Living

No Bake Pumpkin Tarts

No Bake Pumpkin Tarts

No-Bake Pumpkin Tarts (Vegan, Paleo)
Prep time:  20 mins Cook time:  4 hours Total time:  4 hours 20 mins
Serves: 8

Quick and easy mini pumpkin pies, with no need for an oven!

Ingredients Amount
Ingredients Amount
Walnuts 1 c
Shredded coconut 1/4 c
Maple syrup 2 Tbsp
Coconut oil, melted 1 Tbsp
Salt 1/4 tsp
Ingredients Amount
Pumpkin puree 1 c
Almond milk 1/4 c
Coconut oil, melted 1/4 c
Medjool dates, pitted 3/4 c
Vanilla 1 tsp
Cinnamon 1 tsp
Ground ginger 1/4 tsp
Ground cloves 1/8 tsp


Line a standard muffin tin with 8 parchment cups, and set aside.

To prepare the crust, pulse the walnuts and shredded coconut in a small food processor until ground into a fine meal. (Be careful not to over-process, or you’ll wind up with nut butter instead!) Add the maple syrup, coconut oil and salt and process again until just mixed, and the dough sticks together when pinched between your fingers. Scoop the dough by heaping tablespoons into the 8 parchment cups and use your fingers to press down and form a crust for each cup. Place the pan in the fridge to set while you prepare the filling.

To prepare the filling, simply combine all of the ingredients in a blender, and blend until completely smooth and creamy. (If your dates aren’t soft enough to blend easily, soak them in warm water for 10 minutes beforehand.) Remove the pan of crusts from the fridge, and pour the batter evenly into the 8 cups. Smooth the top, then return to the fridge to set completely, about 4-6 hours.

When the center of the filling is firm to the touch, the tarts are ready to serve. Top with coconut whipped cream, if you like!

A Chi Running Love Letter image

A Chi Running Love Letter

I wanted to take a minute to thank Danny and everyone involved at Chi Running. On January 1st 2010 I limped off the Buckeye Trail in NE Ohio with another pulled calf muscle, I have to admit I was done running. 

Read this story >

Over a million happy runners can't be wrong.

Watch our FREE video series and run easier and better than you ever imagined. Feel the difference in your next run!