Gray Caws - Certified Instructor - Chi Living

Gray Caws — Master Instructor

Specialist areas: Chi Running & Walking, Oxygen Advantage Breathing Method, kettlebells, body-weight strength & conditioning, functional movement through play.

I discovered a passion for health and fitness in 2004. After struggling with niggles and injuries when running, I attended a workshop with Chi Running founder Danny Dreyer in 2010. This encouraged me to qualify as a Certified Chi Running Instructor. I also went on to qualified as a Personal Trainer, Master Kettlebell Coach, Specialist Exercise Coach (Management of Lower Back Pain).

In 2014 I was appointed Master Instructor and Director of Chi Running UK & Ireland, responsible for the management of Chi Running across this region. Looking to develop my skill-set further, in 2016 I trained as an Oxygen Advantage Instructor with Patrick McKeown.

I became the first UK Certified Instructor, teaching a programme of breathing exercises that help address every-day breathing pattern disorders alongside improving sports performance.

I work with clients on a 1-2-1 basis and also hold regular workshops in London, across the UK and Europe. I also train new instructors in the Chi Running and Oxygen Advantage methods.

My current personal practice includes kettlebells and body-weight strength training to complement a marathon-maintenance running programme.

I enjoy running marathons and half marathons with my first venture into ultras at the Royal Parks Ultra Marathon back in 2014.

In 2018 I set up and am currently director of Adventures In Movement, a health and lifestyle company dedicated to improving people’s wellbeing through simple practices and common sense programmes.

Gray Caws

London, UK. Europe


07515 385593


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